寿光的传统美食“耙谷”

　　耙谷是一道由粮食加蔬菜制成的菜肴，是寿光的传统美食， 据考证已有几的历史了，它是勤劳智慧的寿光人在长期的生活中创造出来的。寿光人喜欢吃耙谷，而且每家每户都会做耙谷。以前每到春节，家家户户都做耙谷，以备过年待客所用，现在生活条件好了，有制作耙谷的大户，一年四季，不管在大小集市或是在各个超市都能买到，而且在寿光的各个宾馆饭店都能吃到这一地道的传统美食。

　　制作耙谷的原料主要是绿豆和菠菜。绿豆性凉味甘，有清热、止渴消暑、润肤的功效，还有一定的祛铅毒功效，绿豆粉因其含有大量蛋白质、B族维生素以及钙、磷、铁等矿物质，故有增白、淡化斑点、清洁肌肤、去除角质、抑制青春痘等功效。绿豆还具有抗菌的作用，而菠菜有“营养生”之称，它富含类胡萝卜素、维生素C、维生素K、矿物质(钙质、铁质等)、辅酶Q10等多种营养素。把这两种东西合理搭配，就成了一种味道鲜美、外形美观、营养丰富，并能防病治病的美食。

　　制作耙谷并不复杂，，精选绿豆和露天栽培的菠菜。先把绿豆中的砂石杂物筛选出来，洗净后将绿豆浸泡在40度的温水中，一般侵泡6个小时左右，把选好的新鲜菠菜洗净，切成碎末，将二者按10:4的比例掺和均匀，然后加适量的水，用石磨磨碎制浆，再把磨好的浆用勺子盛到铺好笼布的笼屉上，把笼屉放到已烧开水的锅上，用小火蒸十几分钟即可。此时掌握好火候很重要，靠鼻闻、手摸、观颜色来掌握。蒸的时间短了，杷谷不熟，蒸的时间太长，杷谷就会发黑、变味，好的耙谷应是鲜绿色，口感清香。趁热将蒸熟的杷谷浆团成大小均匀的球状，就算大功告成了。新做成的耙谷外紧里松 ，美观味美。

　　做成的耙谷还不能马上吃，还要经过加盐加佐料进行烹炒才好吃。吃法很多，但常见的是猪肉炒扒谷 ，方法是：用猪油加佐料炒锅后，加适量清水，再将扒谷捻碎放入锅内 ，再放上粉条，等水分蒸发后，加入韭菜拌匀，就可以出锅了。 这时做好的耙谷松软鲜香、回味悠长。

　　寿光的耙谷历经而不衰， 祖祖辈辈百吃不厌，天南地北的寿光人无论走到哪里，都不会忘记家乡传统美味。逢年过节人们千里迢迢回到家乡，在家人团聚，朋友聚会的餐桌上，耙谷是一道菜肴
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